Bringing an Open Heart into Daily Life

A 4 session course led by River Wolton

January 17th to 9th February 2019

This experiential course will offer an introduction to the pathways of friendliness, compassion, joy and balance ( also known as the Brahma Viharas). Through guided meditations, reflections and creativity we will explore how these qualities can support a wise response to the stresses and strains of our lives and the challenges of our world. Suitable for beginners and for those with some experience of meditation. Participants are asked to attend all sessions.

River Wolton is a co-founder of Sheffield Insight Meditation and a Community Dharma Leader authorised by Gaia House Teacher Council.

Thurs evenings 7-9pm, 17th Jan, 24th Jan, 31st Jan at Sheffield Quaker Meeting House
Sat morning 9.30-12.30, 9th Feb at Shirley House

Booking links coming soon!