Introduction to Insight Meditation

With River Wolton

Weds 10th, 17th, 24th, 31st October 7 – 9pm at Sheffield Quaker Meeting House
and Sat 3rd Nov 9am – 12.30 (venue tbc)

Bookings will open in August.

This course will be suitable for newcomers to meditation and will support participants to begin developing a meditation ‘toolbox’ for daily life, exploring intention, breath and body awareness, lovingkindness and compassion practices. There will be guided sitting, walking, standing and lying down meditation, plus some gentle movement, as well as a chance to find out more about Insight Meditation, how it relates to the Buddhist tradition and to mindfulness-based approaches. Participants are asked to attend all five sessions.

River Wolton is a co-founder of Sheffield Insight Meditation and a Community Dharma Leader authorised by Gaia House Teacher Council.