Living an embodied life: Day Retreat led by Jaya Rudgard. Online.
25 April at 10:00 am-4:00 pm
One day retreat online
Led by Jaya Rudgard
Faced with today’s unprecedented challenges, we can find ourselves wondering where to find steady ground. Often, even in much better times, our mind is in one place and our body in another, a recipe for internal and external confusion and avoidable suffering. Meditation involves reuniting mind and body so that both can begin to relax, and we can touch into the inner resources and wisdom we so badly need. This day will offer both teacher-guided practice and reflection and the chances to ask questions and to connect online with others for those who wish.
Both beginners and experienced meditators are welcome.
There will be three online sessions: 10-11am, 12-1pm and 2.30-4pm. We strongly encourage you to attend for the whole day, and as far as possible keep the day clear of other commitments so that you can follow any suggestions that may be offered for the two periods between the online sessions.
Due to coronavirus this retreat will be online, see Getting Started with Zoom (If you originally booked for the face-to-face retreat, and would like to attend this one, please re-book.)
to Jaya Rudgard