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 Deepening Practice: Becoming Embodied  We are pleased to offer this 7 week course  from  6th May – 15th June 2023.

You can register for this course by following this eventbrite link.  We encourage you to book as early as possible for this event to help with the organisation.

The course will begin with a Half-day in-person retreat: Sat 6th May 9.30am – 12.30pm at Shirley House.  If necessary we expect to be able to livestream this half day retreat for people unable to attend in person.

This will be followed by 6 evening online sessions:

Thursdays 11th/18th/25th May, 1st/8th/15th June, 7.30pm – 9.00pm

Course description 
In the midst of our lives, in the midst of multiple world crises, how can embodiment – the first foundation of mindfulness – support us?
This half-day in-person retreat followed by six weekly online sessions will explore the pathways to deepening embodiment, through guided sitting, walking and movement practices, discussion, talks and suggestions for daily reflections on intention, harmlessness, and care.
Co-creating a welcoming, inclusive community, we will support each other to bring Buddhist teachings into the heart of our daily lives, connecting and re-connecting to aspirations for meeting stress and vulnerability with wisdom and compassion.
All are welcome. Please get in touch if you are newer to meditation and want to find out if this course will be a good fit for you.