An opportunity to practice together and build sangha (comunity, fellowship).

• 13:00 Eat lunch together: bring your own lunch. We provide teas etc in the kitchen (it also has a microwave).
• 13:30 Intro & Check-in round
• 13:40 Sitting meditation guided (20 mins)
• 14:00 Walking meditation inside or outside (as you prefer) (20 mins)
• 14:20 Sitting meditation guided (20 mins)
• 14:40 Tea Break (30 mins)
• 15:10 Listen to and discuss a recorded talk (60 mins)
• 16:10 Comfort break
• 16:15 Check-out round
• 16:20 Sitting meditation
• 16:30 Ends

There is no need to book. Everyone including beginners welcome.