Sheffield Insight Meditation

We offer retreats led by teachers associated with Gaia House, and regular groups for meditation practice and discussion.

Insight Meditation develops our capacity to be present in each moment with a non-judgemental awareness. By applying our attention in this way, we can discover a depth of peace and well-being that calms our minds and frees us to live more wisely and compassionately. The practice begins with focusing attention on awareness of the body and sensations of breathing, and opens out to include more and more of our experience. Also known as Vipassana, Insight Meditation is part of a 2,500 year-old … Continue Reading