Sheffield Insight Meditation

We offer weekend retreats, day-long retreats and evening courses led by teachers associated with Gaia House retreat centre in Devon. We also offer regular groups to share meditation practice and discussion.

Insight Meditation develops our capacity to be present in each moment with a non-judgemental awareness. By applying our attention in this way, we can discover a depth of peace and well-being that calms our minds and frees us to live more wisely and compassionately. The practice begins with focusing attention on awareness of the body and sensations of breathing, and opens out to include more and more of our experience. Also known as … Continue Reading